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EASY Maple Mustard Chicken Thighs

This recipe is only 4 ingredients, affordable and will feed so many people, or give you a lot of leftovers! An easy recipe can still be full of flavor! The maple syrup is balanced by the savory grain mustard and umami soy sauce. Please enjoy this chicken dish that is sure to be loved by everyone and will never be dry.


Serves 5-6 people (if 2 thighs per person)


3.5 lbs Boneless Skinless Chicken Thighs (10 thighs)

1/4 cup Course Grain Mustard

1/4 cup Maple Syrup

1 tbsp Low Sodium Soy

Cooking Spray


1. Preheat the oven to 375 degrees.

2. Using a large bowl, mix all the ingredients together (besides cooking spray) and marinade for 2 hours.

3. Spray a sheet tray with cooking spray and evenly place the thighs on the tray.

4. Cook thighs for 45-50 min or until firm to touch and cooked through. ENJOY!

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